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OLDER AND FITTER

Also Featured in Older and Fitter

​Bus Hestekin
Dave Brasuell
​Mike Carlson

Fred Birnbaum and Doug Traubel after pull-up contest - Boise, Idaho

Fred Birnbaum

• Has been exercising and working out regularly for 40 years
• Climbed Mt. Rainier - 14,410 feet
• ​Recently participated in pull-up contest with friend Doug Traubel:  they did 9 sets using no-weight standard pull-ups, then weighted pull-ups with 25#, 35# and 45#, and open-palm pull-ups
  
• "I really enjoy working out - staying fit helps you to feel better.  If you want to have an effective work-out program, you have to be consistent."

Weighted open-palm pull-ups

Summit of Goat Mountain, Pioneer Mountain Range, Idaho - 2018
​Blog post - ​Goat Mountain, Pioneer Mountain Range, Idaho

Horizontal pull-ups using Fat Gripz

Hard Guy Trail, Boise

One-arm push-up!