EXPLORUMENTARY
  • Home
    • Cactus to Clouds Hike
    • More Quotes >
      • Ann Zwinger
      • Mary Oliver Poems
  • BLOGS
    • Adventure Blog
    • Women and the Land
  • Hikes by State
    • Idaho Hikes
    • Utah Hikes/Bikes
    • Arizona Hikes
    • California Hikes
    • Wyoming Hikes
  • Fit After 50
  • GALLERY
    • DESERT PLANTS >
      • Beavertail cactus
      • Christmas Cactus
      • Arizona Barrel Cactus
      • Agave
      • Arizona Rainbow Hedgehog
      • Claret Cup Hedgehog
      • Desert Agave
      • Palmer's Penstemon
      • Silver Cholla
      • Cristate Saguaro
      • Indian Paintbrush
      • Ocotillo
      • Santa Rita Prickly Pear
      • Spiny Cliffbrake
      • California Barrel Cactus
      • Engelmann's Prickly Pear
    • NATURE
    • BOISE
    • EARTH + SKY
    • URBAN
    • WATER
    • PATRIOT
    • ORCHIDS
  • Habitat Restoration
  • About
    • CONTACT
Picture
Fred Birnbaum and Doug Traubel after pull-up contest - Boise, Idaho
FIT after 50

Fred Birnbaum
  • Has been exercising and working out regularly for 40 years
  • Climbed Mt. Rainier - 14,410 feet
  • ​Recently participated in pull-up contest with friend Doug Traubel:  they did 9 sets using no-weight standard pull-ups, then weighted pull-ups with 25#, 35# and 45#, and open-palm pull-ups
  • "I really enjoy working out - staying fit helps you to feel better.  If you want to have an effective work-out program, you have to be consistent."
Also Featured in FIT after 50

​Bus Hestekin

Dave Brasuell
​Mike Carlson
​Ray Wilson
Marcia Bondy
Bryan Krouse
Maria Keezer
Picture
Weighted open-palm pull-ups
Picture
Summit of Goat Mountain, Pioneer Mountain Range, Idaho - 2018
​Blog post - ​Goat Mountain, Pioneer Mountain Range, Idaho
Picture
Horizontal pull-ups using Fat Gripz
Picture
Hard Guy Trail, Boise
Picture
One-arm push-up!
Return to main FIT after 50 page
HOME

Cactus to Clouds Hike
More Quotes

BLOGS

Adventure Blog
Women and the Land
FIT AFTER 50
Fred Birnbaum
Dave Brasuell
Bus' Little Black Book
​Mike Carlson
​Ray Wilson
​Marcia Bondy
Bryan Krouse
​Maria Keezer
​Tim Clemens
​Doug Traubel
​Brian Holgate
​
Becky Borczon Blake
​Jennifer Cera and
​Sue Birnbaum

​Vance Powell
​Boise Cross Fit Masters Ladies
​Vickie Kearney

GALLERY

Desert Plants
Nature
Earth + Sky
Urban
Water
Patriot 
​Orchids
Boise
​
HABITAT RESTORATION
Volunteer Opportunities in Idaho
  ABOUT
    Contact

​
© 2017 - 2021 by Sue Birnbaum.  Please receive permission before publishing my trip reports and photos.
I try my best to be accurate with my hike descriptions; please research your adventures, always bring a map and compass and know how to read them, be prepared!  All of these hikes can be dangerous; hike at your own risk.  ALWAYS carry the Ten Essentials with you on hikes. 
​Please feel free to contact me with comments or questions, or if you see any errors that need attention.
Thank-you for stopping by!


EXPLORUMENTARY.com
  • Home
    • Cactus to Clouds Hike
    • More Quotes >
      • Ann Zwinger
      • Mary Oliver Poems
  • BLOGS
    • Adventure Blog
    • Women and the Land
  • Hikes by State
    • Idaho Hikes
    • Utah Hikes/Bikes
    • Arizona Hikes
    • California Hikes
    • Wyoming Hikes
  • Fit After 50
  • GALLERY
    • DESERT PLANTS >
      • Beavertail cactus
      • Christmas Cactus
      • Arizona Barrel Cactus
      • Agave
      • Arizona Rainbow Hedgehog
      • Claret Cup Hedgehog
      • Desert Agave
      • Palmer's Penstemon
      • Silver Cholla
      • Cristate Saguaro
      • Indian Paintbrush
      • Ocotillo
      • Santa Rita Prickly Pear
      • Spiny Cliffbrake
      • California Barrel Cactus
      • Engelmann's Prickly Pear
    • NATURE
    • BOISE
    • EARTH + SKY
    • URBAN
    • WATER
    • PATRIOT
    • ORCHIDS
  • Habitat Restoration
  • About
    • CONTACT