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THE 10 ESSENTIALS TO CARRY WITH YOU ON EVERY HIKE - 
FROM REI - EXPERT ADVICE

​1. 
Navigation:  map, compass, altimeter, GPS device, personal locator beacon (PLB) or satellite messenger.  Carry a topo map and know how to read it.
2.  Headlamp:  plus extra batteries
3.  Sun Protection:  sun glasses,  sunscreen and sun-protection clothing year-round.
4.  First Aid:  including foot care such as moleskin and insect repellant.

​5.  Knife:  plus a gear repair kit.
6.  Fire:  matches/lighter, tinder and/or stove.
7.  Shelter:  carried at all times - such as space blanket, emergency bivy.
8.  Extra Food:  Beyond the minimum expectation-bring enough food to share.  The average hiker should consume at least 200 calories/hour.  I bring calorie-dense foods such as dried fruit, sandwich, beef jerky, nuts, etc.
9.  Extra Water:  Beyond the minimum expectation - on very long hikes, I carry a light weight water pump in addition to 3 liters of water.  Moderate -long hikes - 2-3 liters of water, depending on outside temperature.
10.  Extra clothes: 
Beyond the minimum expectation. - think layers, bring extra hat in winter, I always bring light gloves even in summer if up in high country.
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​
© 2017 - 2023 by Sue Birnbaum.  Photos on this website are the sole property of Sue Birnbaum unless otherwise indicated.  Please receive permission before publishing my trip reports and photos.
I try my best to be accurate with my hike descriptions; please research your adventures, always bring a map and compass and know how to read them, be prepared!  All of these hikes can be dangerous; hike at your own risk.  ALWAYS carry the Ten Essentials with you on hikes. 
​Please feel free to contact me with comments or questions, or if you see any errors that need attention.
Thank-you for stopping by!


EXPLORUMENTARY.com
  • Home
    • Cactus to Clouds Hike
    • More Quotes
    • Ann Zwinger Quotes
    • Mary Oliver Poems
  • Hikes by State
    • Idaho
    • Southern Utah
    • Arizona
    • California Desert
    • Nevada
    • Wyoming
  • BLOGS
    • Adventure Blog
    • Women and the Land
  • GALLERY
    • DESERT PLANTS >
      • Beavertail cactus
      • Brittlebush
      • Christmas Cactus
      • Arizona Barrel Cactus
      • Parry's penstemon
      • Agave
      • Arizona Rainbow Hedgehog
      • Claret Cup Hedgehog
      • Desert Agave
      • Palmer's Penstemon
      • Silver Cholla
      • Cristate Saguaro
      • Indian Paintbrush
      • Ocotillo
      • Santa Rita Prickly Pear
      • Spiny Cliffbrake
      • California Barrel Cactus
      • Engelmann Prickly Pear
      • Velvet Mesquite
      • Joshua Tree
      • Hedgehog Cactus
    • NATURE
    • BOISE
    • EARTH + SKY
    • URBAN
    • WATER
    • PATRIOT
    • ORCHIDS
  • Fit After 50
    • Brian Holgate
    • Fred Birnbaum
    • Dave Brasuell
    • Bus' Little Black Book
    • Mike Carlson
    • Ray Wilson
    • Bryan Krouse
    • Vickie Kearney
    • Maria Keezer
    • DOUG TRAUBEL
    • Boise Cross Fit Masters Ladies
    • Tim Clemens
    • Marcia Bondy
    • Becky Borczon Blake >
      • Becky B Downtown
    • Jennifer Cera and Sue Birnbaum
    • Dave Brasuell
    • Vance Powell
  • About
    • CONTACT