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FIT after 50 - Ray Wilson
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Ray Wilson at nearly 70 years old!
Ray Wilson,  70 years old
  • Bench press reps 200#
  • Has done consistent weight training and cardio exercise for 50 years
  • One of the hikers who completed the first Cactus to Clouds Challenge and has done this hike multiple times
  • Avid hiker who has hiked many miles in the Sierras, Rockies and Cascades
  • When not hiking, Ray walks an hour or more every day
  • Lifts weights 3-4 times per week
  • I also use heavy days alternating with light days, push vs. pull, 3 months intensive work alternating with 3 months maintenance, pre-exhaustion sometimes using large muscle groups to push smaller muscles beyond last rep.
  • "My wellness philosophy centers around persistent exercise and a balanced diet.  Find activity that is enjoyable so you will do it for life.    Fitness is a personal journey; however if I can inspire a few more people to be more healthy, that is good."
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Ray Wilson in Coachella Valley, California where he was Founding President for Riverside County Desert Sheriff's Search and Rescue 20 years ago

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"Pumping up for summer. Using push/pull routine. Extensors day 1, flexors day 2. Then 2 days cardio. Plenty of protein, fruits and veggies. Low starch. Gains are harder when almost 69!"
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Crowd control duty for Riverside County Sheriff's Desert Search and Rescue
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Scott, Ray, Maria and Fred 
Palm Springs, California

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​
© 2017 - 2021 by Sue Birnbaum.  Please receive permission before publishing my trip reports and photos.
I try my best to be accurate with my hike descriptions; please research your adventures, always bring a map and compass and know how to read them, be prepared!  All of these hikes can be dangerous; hike at your own risk.  ALWAYS carry the Ten Essentials with you on hikes. 
​Please feel free to contact me with comments or questions, or if you see any errors that need attention.
Thank-you for stopping by!


EXPLORUMENTARY.com
  • Home
    • Cactus to Clouds Hike
    • More Quotes >
      • Ann Zwinger
      • Mary Oliver Poems
  • BLOGS
    • Adventure Blog
    • Women and the Land
  • Fit After 50
  • GALLERY
    • DESERT PLANTS >
      • Beavertail cactus
      • Christmas Cactus
      • Arizona Barrel Cactus
      • Agave
      • Arizona Rainbow Hedgehog
      • Claret Cup Hedgehog
      • Desert Agave
      • Palmer's Penstemon
      • Silver Cholla
      • Cristate Saguaro
      • Indian Paintbrush
      • Ocotillo
      • Santa Rita Prickly Pear
      • Spiny Cliffbrake
      • California Barrel Cactus
      • Engelmann's Prickly Pear
    • NATURE
    • BOISE
    • EARTH + SKY
    • URBAN
    • WATER
    • PATRIOT
    • ORCHIDS
  • Habitat Restoration
  • About
  • CONTACT