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​Ray Wilson - Fit After 50
Picture
Ray Wilson at nearly 70 years old!
Ray Wilson,  70 years old
  • Bench press reps 200#
  • Has done consistent weight training and cardio exercise for 50 years
  • One of the hikers who completed the first Cactus to Clouds Challenge and has done this hike multiple times
  • Avid hiker who has hiked many miles in the Sierras, Rockies and Cascades
  • When not hiking, Ray walks an hour or more every day
  • Lifts weights 3-4 times per week
  • I also use heavy days alternating with light days, push vs. pull, 3 months intensive work alternating with 3 months maintenance, pre-exhaustion sometimes using large muscle groups to push smaller muscles beyond last rep.
  • "My wellness philosophy centers around persistent exercise and a balanced diet.  Find activity that is enjoyable so you will do it for life.    Fitness is a personal journey; however if I can inspire a few more people to be more healthy, that is good."
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Ray Wilson in Coachella Valley, California where he was Founding President for Riverside County Desert Sheriff's Search and Rescue 20 years ago

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"Pumping up for summer. Using push/pull routine. Extensors day 1, flexors day 2. Then 2 days cardio. Plenty of protein, fruits and veggies. Low starch. Gains are harder when almost 69!"
Picture
Picture
Crowd control duty for Riverside County Sheriff's Desert Search and Rescue
Picture
Scott, Ray, Maria and Fred 
Palm Springs, California

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© 2017 - 2025 by Sue Birnbaum.  Photos on this website are the sole property of Sue Birnbaum unless otherwise indicated.  Please receive permission before publishing my trip reports and photos.
I try my best to be accurate with my hike descriptions; please research your adventures, always bring a map and compass and know how to read them, be prepared!  All of these hikes can be dangerous; hike at your own risk.  ALWAYS carry the Ten Essentials with you on hikes. 
​Please feel free to contact me with comments or questions, or if you see any errors that need attention.
Thank-you for stopping by!


EXPLORUMENTARY.com
  • Home
    • Cactus to Clouds Hike
    • More Quotes
    • Ann Zwinger Quotes
    • Mary Oliver Poems
  • Hikes by State
    • Southern Utah
    • Idaho
    • Arizona
    • California Desert
    • Nevada
    • Wyoming and New Hampshire
  • Petroglyphs and Pictographs
  • BLOG
    • Adventure Blog
  • GALLERY
    • DESERT PLANTS >
      • Beavertail cactus
      • Brittlebush
      • Christmas Cactus
      • Arizona Barrel Cactus
      • Parry's penstemon
      • Agave
      • Arizona Rainbow Hedgehog
      • Claret Cup Hedgehog
      • Desert Agave
      • Palmer's Penstemon
      • Silver Cholla
      • Cristate Saguaro
      • Indian Paintbrush
      • Ocotillo
      • Santa Rita Prickly Pear
      • Spiny Cliffbrake
      • California Barrel Cactus
      • Engelmann Prickly Pear
      • Velvet Mesquite
      • Joshua Tree
      • Buckhorn Cholla
      • Hedgehog Cactus
      • Fishhook cactus
      • Thompson's Woolly Locoweed
    • NATURE
    • BOISE
    • EARTH + SKY
    • URBAN
    • WATER
    • PATRIOT
    • ORCHIDS
  • Fit After 50
    • Brian Holgate
    • Fred Birnbaum
    • Dave Brasuell
    • Bus' Little Black Book
    • Mike Carlson
    • Ray Wilson
    • Bryan Krouse
    • Vickie Kearney
    • Maria Keezer
    • DOUG TRAUBEL
    • Boise Cross Fit Masters Ladies
    • Tim Clemens
    • Marcia Bondy
    • Becky Borczon Blake >
      • Becky B Downtown
    • Jennifer Cera and Sue Birnbaum
    • Dave Brasuell
    • Vance Powell
  • Contact