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FIT after 50
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Mike Carlson  -  Y.M.C.A. Floor Trainer, Running Coach and Group Exercise Instructor
  • ​1976  -  Idaho 5A State High School Mile Champion - Borah High School
  • 1981, '82, '88, '93, '96 Robie Creek Race Champion
  • 1998  -  U.S. 50-mile Road Championships - 4th Place
  • 1999  -  U.S. 50-mile Trail Championships - 4th Place
  • 2005  -  U.S. Masters Indoor Track and Field Mile Champion (45-49 Men)
  • 2003 - 2018  -  Track/Cross-Country/Road Racing Coaching (several schools, Y.M.C.A. and private)
  • Current resting heart rate = 45 bpm
  • ​"The gift of running is a blessing to be enjoyed.  Never take it for granted!"​​
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Boise High School track
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Mike instructing the Moving for Better Balance class at the Y.M.C.A.
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​
© 2017 - 2021 by Sue Birnbaum.  Please receive permission before publishing my trip reports and photos.
I try my best to be accurate with my hike descriptions; please research your adventures, always bring a map and compass and know how to read them, be prepared!  All of these hikes can be dangerous; hike at your own risk.  ALWAYS carry the Ten Essentials with you on hikes. 
​Please feel free to contact me with comments or questions, or if you see any errors that need attention.
Thank-you for stopping by!


EXPLORUMENTARY.com
  • Home
    • Cactus to Clouds Hike
    • More Quotes >
      • Ann Zwinger
      • Mary Oliver Poems
  • BLOGS
    • Adventure Blog
    • Women and the Land
  • Fit After 50
  • GALLERY
    • DESERT PLANTS >
      • Beavertail cactus
      • Christmas Cactus
      • Arizona Barrel Cactus
      • Agave
      • Arizona Rainbow Hedgehog
      • Claret Cup Hedgehog
      • Desert Agave
      • Palmer's Penstemon
      • Silver Cholla
      • Cristate Saguaro
      • Indian Paintbrush
      • Ocotillo
      • Santa Rita Prickly Pear
      • Spiny Cliffbrake
      • California Barrel Cactus
      • Engelmann's Prickly Pear
    • NATURE
    • BOISE
    • EARTH + SKY
    • URBAN
    • WATER
    • PATRIOT
    • ORCHIDS
  • Habitat Restoration
  • About
  • CONTACT