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Picture
South Fork of Boise River below Prairie, Idaho
FIT after 50
Brian Holgate, Master of Physical Therapy
  • ​Stays fit riding his two Dual Sports bikes:  Suzuki DR 650SE, set up for overnight trips and for more street/forest service roads, and a Suzuki DR-Z 400S, set up as a street legal dirt bike for more difficult trails.
  • Despite having psoriatic arthritis, Brian continues to stay fit and has first-hand experience with joint pain to guide his patients' exercise regimens and great advice on how to protect joints.
  • "I stay fit by hitting the gym at least 4 days a week and have for 33 years without more than 2 weeks off. These days I do 15-25 min of cardio to warm up the psoriatic arthritis joints. Then some stretching and a lot of warm up sets on weights. Warm up is critical with psoriatic arthritis. I can use significantly more weight without flaring the arthritis when well warmed up. I have partially torn two tendons and both occurred when lifting something (not weights) when not warmed up.  I also don't lift heavy weights in the gym in an effort to protect my joints. For example my leg workouts often include squats with only 225 lbs but I do 3-4 sets of 20 reps."
  • "I also cut my grass with a push mower (no self propelled mower for me) and try to hike Table rock trail from time to time."​

photos courtesy of Brian
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Wheelie!
Fins & Things Trail  -  Moab, Utah
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Musselman Arch along the White Rim Trail near Moab, Utah
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Single track coming down from Thorn Creek Lookout, Idaho
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Moab, Utah
Picture
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South Fork of Boise River near Prairie, Idaho
Picture
Middle Fork of the Boise River
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​
© 2017 - 2023 by Sue Birnbaum.  Photos on this website are the sole property of Sue Birnbaum unless otherwise indicated.  Please receive permission before publishing my trip reports and photos.
I try my best to be accurate with my hike descriptions; please research your adventures, always bring a map and compass and know how to read them, be prepared!  All of these hikes can be dangerous; hike at your own risk.  ALWAYS carry the Ten Essentials with you on hikes. 
​Please feel free to contact me with comments or questions, or if you see any errors that need attention.
Thank-you for stopping by!


EXPLORUMENTARY.com
  • Home
    • Cactus to Clouds Hike
    • More Quotes
    • Ann Zwinger Quotes
    • Mary Oliver Poems
  • Hikes by State
    • Idaho
    • Southern Utah
    • Arizona
    • California Desert
    • Nevada
    • Wyoming
  • BLOGS
    • Adventure Blog
    • Women and the Land
  • GALLERY
    • DESERT PLANTS >
      • Beavertail cactus
      • Brittlebush
      • Christmas Cactus
      • Arizona Barrel Cactus
      • Parry's penstemon
      • Agave
      • Arizona Rainbow Hedgehog
      • Claret Cup Hedgehog
      • Desert Agave
      • Palmer's Penstemon
      • Silver Cholla
      • Cristate Saguaro
      • Indian Paintbrush
      • Ocotillo
      • Santa Rita Prickly Pear
      • Spiny Cliffbrake
      • California Barrel Cactus
      • Engelmann Prickly Pear
      • Velvet Mesquite
      • Joshua Tree
      • Buckhorn Cholla
      • Hedgehog Cactus
      • Fishhook cactus
      • Thompson's Woolly Locoweed
    • NATURE
    • BOISE
    • EARTH + SKY
    • URBAN
    • WATER
    • PATRIOT
    • ORCHIDS
  • Fit After 50
    • Brian Holgate
    • Fred Birnbaum
    • Dave Brasuell
    • Bus' Little Black Book
    • Mike Carlson
    • Ray Wilson
    • Bryan Krouse
    • Vickie Kearney
    • Maria Keezer
    • DOUG TRAUBEL
    • Boise Cross Fit Masters Ladies
    • Tim Clemens
    • Marcia Bondy
    • Becky Borczon Blake >
      • Becky B Downtown
    • Jennifer Cera and Sue Birnbaum
    • Dave Brasuell
    • Vance Powell
  • About
    • CONTACT