Spartan Race
FIT after 50
Bryan Krouse
  • Competes in Spartan races in Utah and Pacific Northwest
Bryan's Obstacle Course Race training regimen:
  • Monday, Wednesday, Friday:  Full body workout weightlifting including Dead Lifts, Incline Bench, Upright Rows, Reverse Fly, Hack Squat, bench curls and skull crushers (tricep press).
  • Tuesday:  Running consisting of hill repeats and tempo (anaerobic threshold) run 
  • Thursday:  longer distance running
  • Saturday:  bucket and sandbag carries
  • Sunday:  rest
  • "To do well in obstacle course racing, you have to be a good runner, and there's no one way to train for them."


Spartan race photos courtesy of Bryan
Tricep Press with 50# - 5 reps!
Demo - the perfect dumbbell squat!
Boise Spartan Race - 2018
Boise Spartan Race 2018
© 2017 - 2023 by Sue Birnbaum.  Photos on this website are the sole property of Sue Birnbaum unless otherwise indicated.  Please receive permission before publishing my trip reports and photos.
I try my best to be accurate with my hike descriptions; please research your adventures, always bring a map and compass and know how to read them, be prepared!  All of these hikes can be dangerous; hike at your own risk.  ALWAYS carry the Ten Essentials with you on hikes. 
​Please feel free to contact me with comments or questions, or if you see any errors that need attention.
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