Spartan Race

FIT after 50

Bryan Krouse

• Competes in Spartan races in Utah and Pacific Northwest

Bryan's Obstacle Course Race training regimen:

• Monday, Wednesday, Friday:  Full body workout weightlifting including Dead Lifts, Incline Bench, Upright Rows, Reverse Fly, Hack Squat, bench curls and skull crushers (tricep press).
• Tuesday:  Running consisting of hill repeats and tempo (anaerobic threshold) run 
• Thursday:  longer distance running
• Saturday:  bucket and sandbag carries
• Sunday:  rest
• "To do well in obstacle course racing, you have to be a good runner, and there's no one way to train for them."

Spartan race photos courtesy of Bryan

Tricep Press with 50# - 5 reps!

Demo - the perfect dumbbell squat!

Boise Spartan Race - 2018

Boise Spartan Race 2018

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