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Spartan Race
FIT after 50
Bryan Krouse
  • Competes in Spartan races in Utah and Pacific Northwest
Bryan's Obstacle Course Race training regimen:
  • Monday, Wednesday, Friday:  Full body workout weightlifting including Dead Lifts, Incline Bench, Upright Rows, Reverse Fly, Hack Squat, bench curls and skull crushers (tricep press).
  • Tuesday:  Running consisting of hill repeats and tempo (anaerobic threshold) run 
  • Thursday:  longer distance running
  • Saturday:  bucket and sandbag carries
  • Sunday:  rest
  • "To do well in obstacle course racing, you have to be a good runner, and there's no one way to train for them."


Spartan race photos courtesy of Bryan
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Tricep Press with 50# - 5 reps!
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Demo - the perfect dumbbell squat!
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Boise Spartan Race - 2018
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Boise Spartan Race 2018
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© 2017 - 2022 by Sue Birnbaum.  Photos on this website are the sole property of Sue Birnbaum unless otherwise indicated.  Please receive permission before publishing my trip reports and photos.
I try my best to be accurate with my hike descriptions; please research your adventures, always bring a map and compass and know how to read them, be prepared!  All of these hikes can be dangerous; hike at your own risk.  ALWAYS carry the Ten Essentials with you on hikes. 
​Please feel free to contact me with comments or questions, or if you see any errors that need attention.
Thank-you for stopping by!


EXPLORUMENTARY.com
  • Home
    • Cactus to Clouds Hike
    • More Quotes
    • Ann Zwinger Quotes
    • Mary Oliver Poems
  • Hikes by State
    • Idaho
    • Utah
    • Arizona
    • California Desert
    • Wyoming
    • Nevada
  • BLOGS
    • Adventure Blog
    • Women and the Land
  • GALLERY
    • DESERT PLANTS >
      • Beavertail cactus
      • Brittlebush
      • Christmas Cactus
      • Arizona Barrel Cactus
      • Parry's penstemon
      • Agave
      • Arizona Rainbow Hedgehog
      • Claret Cup Hedgehog
      • Desert Agave
      • Palmer's Penstemon
      • Silver Cholla
      • Cristate Saguaro
      • Indian Paintbrush
      • Ocotillo
      • Santa Rita Prickly Pear
      • Spiny Cliffbrake
      • California Barrel Cactus
      • Engelmann Prickly Pear
      • Velvet Mesquite
      • Joshua Tree
      • Hedgehog Cactus
    • NATURE
    • BOISE
    • EARTH + SKY
    • URBAN
    • WATER
    • PATRIOT
    • ORCHIDS
  • Fit After 50
  • About
    • CONTACT