Spartan Race
FIT after 50
Bryan Krouse
  • Competes in Spartan races in Utah and Pacific Northwest
Bryan's Obstacle Course Race training regimen:
  • Monday, Wednesday, Friday:  Full body workout weightlifting including Dead Lifts, Incline Bench, Upright Rows, Reverse Fly, Hack Squat, bench curls and skull crushers (tricep press).
  • Tuesday:  Running consisting of hill repeats and tempo (anaerobic threshold) run 
  • Thursday:  longer distance running
  • Saturday:  bucket and sandbag carries
  • Sunday:  rest
  • "To do well in obstacle course racing, you have to be a good runner, and there's no one way to train for them."

Spartan race photos courtesy of Bryan
Tricep Press with 50# - 5 reps!
Demo - the perfect dumbbell squat!
Boise Spartan Race - 2018
Boise Spartan Race 2018
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