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Boise Cross Fit Masters Ladies

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Picture
The Boise Cross Fit Masters Ladies - McCall, Idaho
from left to right:  Linda, Linda, Susie, Sheryce, Chris and Sue

If it wasn't for a friend at the Y.M.C.A., I might never have discovered  the world of Cross Fit.   While doing yet another boring gym routine,  Bryan Krouse suggested I do the Boise Spartan Sprint race.   My sister and I decided to do the race together, and we needed to learn how to climb a rope and maneuver the rings.   We dropped into Boise Cross Fit and Andy Rosenbaum, owner, patiently taught us the technique for getting up the rope (Spartan Sisters Fit after 50 profile).   On that fateful day, my way of looking at fitness changed forever.

After the race, I immediately joined Boise Cross Fit and became a member of the Masters class, where I met these inspirational ladies.  I was immediately included in the group and impressed by their strength and skill in the numerous Cross Fit exercises and techniques, and they helped me to learn the barbell techniques of deadlift, squat, clean, thrusters, etc.  They are stronger and fitter than most people half their age - not only physically but also mentally.  In the meantime I have seen an improvement in my hiking, balance, strength, and no more back pain!  Cross Fit makes you realize what your strengths and weaknesses are.  Our bodies can be pushed further than we think.  If not now, when??
-    Sue Birnbaum
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Boise CrossFit ladies - near McCall, Idaho
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You know this is Boise Cross Fit when you see this sign on Chinden Road in Boise, Idaho
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Susie's Indian bike at Devil's Tower after Sturgis  - South Dakota
photo courtesy of Susie

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Susie, Boise Cross Fit athlete riding in South Dakota, 2020
photo courtesy of Susie
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© 2017 - 2023 by Sue Birnbaum.  Photos on this website are the sole property of Sue Birnbaum unless otherwise indicated.  Please receive permission before publishing my trip reports and photos.
I try my best to be accurate with my hike descriptions; please research your adventures, always bring a map and compass and know how to read them, be prepared!  All of these hikes can be dangerous; hike at your own risk.  ALWAYS carry the Ten Essentials with you on hikes. 
​Please feel free to contact me with comments or questions, or if you see any errors that need attention.
Thank-you for stopping by!


EXPLORUMENTARY.com
  • Home
    • Cactus to Clouds Hike
    • More Quotes
    • Ann Zwinger Quotes
    • Mary Oliver Poems
  • Hikes by State
    • Idaho
    • Southern Utah
    • Arizona
    • California Desert
    • Nevada
    • Wyoming
  • BLOGS
    • Adventure Blog
    • Women and the Land
  • GALLERY
    • DESERT PLANTS >
      • Beavertail cactus
      • Brittlebush
      • Christmas Cactus
      • Arizona Barrel Cactus
      • Parry's penstemon
      • Agave
      • Arizona Rainbow Hedgehog
      • Claret Cup Hedgehog
      • Desert Agave
      • Palmer's Penstemon
      • Silver Cholla
      • Cristate Saguaro
      • Indian Paintbrush
      • Ocotillo
      • Santa Rita Prickly Pear
      • Spiny Cliffbrake
      • California Barrel Cactus
      • Engelmann Prickly Pear
      • Velvet Mesquite
      • Joshua Tree
      • Buckhorn Cholla
      • Hedgehog Cactus
      • Fishhook cactus
      • Thompson's Woolly Locoweed
    • NATURE
    • BOISE
    • EARTH + SKY
    • URBAN
    • WATER
    • PATRIOT
    • ORCHIDS
  • Fit After 50
    • Brian Holgate
    • Fred Birnbaum
    • Dave Brasuell
    • Bus' Little Black Book
    • Mike Carlson
    • Ray Wilson
    • Bryan Krouse
    • Vickie Kearney
    • Maria Keezer
    • DOUG TRAUBEL
    • Boise Cross Fit Masters Ladies
    • Tim Clemens
    • Marcia Bondy
    • Becky Borczon Blake >
      • Becky B Downtown
    • Jennifer Cera and Sue Birnbaum
    • Dave Brasuell
    • Vance Powell
  • About
    • CONTACT