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Vance Powell - FIT after 50
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Vance Powell 
  • Has been working out with weights and running for 45 years.
  • Currently at age 74 runs 3 miles per day.  He used to run 10 miles per day.
  • ​Before Vance started running and working out, he said, "I was heavy, I was a smoker and eating and drinking a lot.  I weighed 180 pounds.  My room mate suggested I start running, so I started little by little to increase my mileage.  I started at 1/2 mile and ended up quitting smoking cold turkey and started entering races.  I got to where I could run fast.  I did a marathon in 3:07."
  • Has raced in Robie Creek Challenge - known as the Northwest's toughest 1/2 marathon, 9 times.  His best time was 1:42.
  • He has run in "easily over 100" races.
  • Vance is a Vietnam Veteran.
  • "I feel better when I exercise, and then I can also drink beer!"
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© 2017 - 2021 by Sue Birnbaum.  Please receive permission before publishing my trip reports and photos.
I try my best to be accurate with my hike descriptions; please research your adventures, always bring a map and compass and know how to read them, be prepared!  All of these hikes can be dangerous; hike at your own risk.  ALWAYS carry the Ten Essentials with you on hikes. 
​Please feel free to contact me with comments or questions, or if you see any errors that need attention.
Thank-you for stopping by!


EXPLORUMENTARY.com
  • Home
    • Cactus to Clouds Hike
    • More Quotes >
      • Ann Zwinger
      • Mary Oliver Poems
  • BLOGS
    • Adventure Blog
    • Women and the Land
  • Fit After 50
  • GALLERY
    • DESERT PLANTS >
      • Beavertail cactus
      • Christmas Cactus
      • Arizona Barrel Cactus
      • Agave
      • Arizona Rainbow Hedgehog
      • Claret Cup Hedgehog
      • Desert Agave
      • Palmer's Penstemon
      • Silver Cholla
      • Cristate Saguaro
      • Indian Paintbrush
      • Ocotillo
      • Santa Rita Prickly Pear
      • Spiny Cliffbrake
      • California Barrel Cactus
      • Engelmann's Prickly Pear
    • NATURE
    • BOISE
    • EARTH + SKY
    • URBAN
    • WATER
    • PATRIOT
    • ORCHIDS
  • Habitat Restoration
  • About
  • CONTACT