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 Dave Brasuell - FIT after 50 
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Dave Brasuell -  Retired Colonel, U.S. Marine Corps
  • Total mileage on bike, 2019:  June = 475 miles.  July = 460 miles.  August = 408 miles.
  • Rode 1,500 miles on his new bike June 3 - October 31, 2018  (hopes for a few more rides in November)
  • January  -  May 31, 2018:  600 miles on bike  
  • 30 years in active and reserve Marine Corps
  • Dave started exercising regularly in the late '70's.  He took many health and P.E. classes in college.
  • "I did LOTS of running in the Marines."
  • "I'm a big believer that being active and fit benefits your life.  It's also a personal responsibility thing....being responsible for your health."

​all photos courtesy of Dave
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Retirement gift!
7/16/19:  Dave's short video of riding back from Lucky Peak Dam along Boise River
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"Last Sunday's 34-mile bike ride"  -  Boise, Idaho
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Also Featured in FIT after 50

​Bus Hestekin

Fred Birnbaum
​Mike Carlson
Ray Wilson
​
Marcia Bondy
Bryan Krouse
​Maria Keezer
​
"Easy 22-miler off of Hwy 55 this a.m."
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"Cool 23-miler on Thursday"  -  Temps in the 30's - 40's
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Veterans in Boise, Idaho
From left to right:  Phil - retired Navy pilot,  Jim - Viet Nam era Army,  Pete - non-vet,  and Dave - Col. USMC retired
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"Nice to get outside today on the bike. 6 Jan 2019. Felt great🚴‍♂️☺"
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Dave and Bus Hestekin at the gym
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Pocatello (Idaho) Half-Marathon - 2002
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After the Carlsbad 5000 Race
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40 - mile bike ride to Lucky Peak Dam, Boise
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Southeast Idaho Veterans Memorial Dedication
November 5, 2005

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Fallujah, Iraq - 2004
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​
© 2017 - 2023 by Sue Birnbaum.  Photos on this website are the sole property of Sue Birnbaum unless otherwise indicated.  Please receive permission before publishing my trip reports and photos.
I try my best to be accurate with my hike descriptions; please research your adventures, always bring a map and compass and know how to read them, be prepared!  All of these hikes can be dangerous; hike at your own risk.  ALWAYS carry the Ten Essentials with you on hikes. 
​Please feel free to contact me with comments or questions, or if you see any errors that need attention.
Thank-you for stopping by!


EXPLORUMENTARY.com
  • Home
    • Cactus to Clouds Hike
    • More Quotes
    • Ann Zwinger Quotes
    • Mary Oliver Poems
  • Hikes by State
    • Idaho
    • Southern Utah
    • Arizona
    • California Desert
    • Nevada
    • Wyoming
  • BLOGS
    • Adventure Blog
    • Women and the Land
  • GALLERY
    • DESERT PLANTS >
      • Beavertail cactus
      • Brittlebush
      • Christmas Cactus
      • Arizona Barrel Cactus
      • Parry's penstemon
      • Agave
      • Arizona Rainbow Hedgehog
      • Claret Cup Hedgehog
      • Desert Agave
      • Palmer's Penstemon
      • Silver Cholla
      • Cristate Saguaro
      • Indian Paintbrush
      • Ocotillo
      • Santa Rita Prickly Pear
      • Spiny Cliffbrake
      • California Barrel Cactus
      • Engelmann Prickly Pear
      • Velvet Mesquite
      • Joshua Tree
      • Buckhorn Cholla
      • Hedgehog Cactus
      • Fishhook cactus
      • Thompson's Woolly Locoweed
    • NATURE
    • BOISE
    • EARTH + SKY
    • URBAN
    • WATER
    • PATRIOT
    • ORCHIDS
  • Fit After 50
    • Brian Holgate
    • Fred Birnbaum
    • Dave Brasuell
    • Bus' Little Black Book
    • Mike Carlson
    • Ray Wilson
    • Bryan Krouse
    • Vickie Kearney
    • Maria Keezer
    • DOUG TRAUBEL
    • Boise Cross Fit Masters Ladies
    • Tim Clemens
    • Marcia Bondy
    • Becky Borczon Blake >
      • Becky B Downtown
    • Jennifer Cera and Sue Birnbaum
    • Dave Brasuell
    • Vance Powell
  • About
    • CONTACT