Strengthening for a Long Healthspan and Better Hiking:  Videos
Sue Birnbaum, MPT
Live Longer, Feel Better, Lift Weights
Live Longer, Feel Better, Lift Weights:  Kneeling Kettlebell Exercises
Power Clean and Jerk
© 2017 - 2026 by Sue Birnbaum.  Photos on this website are the sole property of Sue Birnbaum unless otherwise indicated.  Please receive permission before publishing my trip reports and photos.
Disclaimer
All activities on Explorumentary involve risk and possible danger.  I try my best to be accurate with my hike descriptions; please research your adventures, always bring a map and compass and know how to read them, be prepared!  All of these hikes can be dangerous; hike at your own risk.  ALWAYS carry the Ten Essentials with you on hikes.  I am not responsible for anything you do in the outdoors.
​Please feel free to contact me with comments or questions, or if you see any errors that need attention.
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