"Atrophy is sneaky.  It doesn't announce itself.  It waits until the moment you ask something of it."
         -  from Arnold Schwarzenegger's daily newsletter - Arnold's Pump Club:  Lift Up the World.
© 2017 - 2026 by Sue Birnbaum.  Photos on this website are the sole property of Sue Birnbaum unless otherwise indicated.  Please receive permission before publishing my trip reports and photos.
I try my best to be accurate with my hike descriptions; please research your adventures, always bring a map and compass and know how to read them, be prepared!  All of these hikes can be dangerous; hike at your own risk.  ALWAYS carry the Ten Essentials with you on hikes. 
​Please feel free to contact me with comments or questions, or if you see any errors that need attention.
Thank-you for stopping by!

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