Training for ​Grand Canyon Rim to Rim in One Day

Hikes in Southern Utah

• Epic Grand Canyon 2025:  South Rim to North Rim in One Day
• ​Epic Grand Canyon 2024:  North Rim to South Rim in One Day
• Grand Canyon Rim to Rim Training 2025:  Utah Hikes and Hip Strengthening Exercises
• ​Training for GC Rim to Rim in Zion NP and near St. George, Utah
• ​Training for Grand Canyon Rim to Rim:  Kolob Arch in Zion, Skyline Trail and Goblet Squats!​
• Scrub Benchmark - southwest Utah
• ​Burger Peak - Pine Valley Mountains

Strengthening Videos

• Videos for Better Hiking:  ​Hip Strengthening/Core/Plyometrics​​
• Grand Canyon Rim to Rim Training 2025:  Utah Hikes and Hip Strengthening Exercises

Descending North Kaibab Trail